My Healthy Eating Chart is a laminated chart that hangs on your refrigerator. Great for teaching kids food groups and about eating a balanced diet! Great for adults, too! As you eat during the day, track your food groups by checking the boxes. For example, if you eat cereal with milk and a banana for breakfast, check off a grain, milk and fruit. As you track your eating, you will know what you eat and what you still need to eat to be healthy! And it comes with 3 very informational brochures produced by the USDA, including the Food Pyramid Guide, the Food Pyramid for Kids, and Steps to Healthy Living, a 6 page full color guide for you. Also includes information on how to determine your very own Healthy Eating Goals - exactly how many of each food group is right for your size and weight. Lots of good information for one low price!Price:
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