Richardson Cancer diet by Dr. Janet Hull

A natural effective cancer diet for people with cancer or for the prevention of cancer.

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Vegetarian diet info

Diet And Weight Loss advice for vegetarians.

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Healthy Choices, Grades 6-8: A Positive Approach to Health Living: Self-Management, Diet, Exercise

Healthy Choices: Diet, Exercise and Self-Management provides the tools to directly confront a growing health crisis with our children. Not only do inactivity and obesity come with immediate health risks including a dramatic increase in cardiovascular disease and diabetes in children but they also present extraordinary long-term public health risks. These risks include early death, obesity, diabetes, heart disease and various cancers.

Price: $11.95

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My Healthy Eating Chart

My Healthy Eating Chart is a laminated chart that hangs on your refrigerator. Great for teaching kids food groups and about eating a balanced diet! Great for adults, too! As you eat during the day, track your food groups by checking the boxes. For example, if you eat cereal with milk and a banana for breakfast, check off a grain, milk and fruit. As you track your eating, you will know what you eat and what you still need to eat to be healthy! And it comes with 3 very informational brochures produced by the USDA, including the Food Pyramid Guide, the Food Pyramid for Kids, and Steps to Healthy Living, a 6 page full color guide for you. Also includes information on how to determine your very own Healthy Eating Goals - exactly how many of each food group is right for your size and weight. Lots of good information for one low price!

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5 Amazing Weight Loss Diet Tips!

Are you are one of the many people out there who have trouble losing weight? Here is some great news for you. You can now use these 5 amazing weight loss tips to your advantage. Dieting is not very efficient if you control your food cravings. You need discipline, patience and determination. Keeping yourself motivated is vital. as well. Are you ready to lose weight?

Tip # 1

You can start eating portions of vegetables and fruit every day! These foods are rich in antioxidants, vitamins and fibre. You will certainly feel fuller once you've eaten a portion. If you are trying to maintain a low calorie diet, fruit and vegetables can help much because these foods contain low calories. Limit your consumption of fruits or vegetables to 5 servings per day.

Tip # 2

Never skip meals. Breakfast is the meal of the day and you never skip it. You need to hace a hearty breakfast. Don't skip lunch and dinner. Rather than three large meals per day, you can eat less during lunch and dinner, but you must take some snacks (one in the morning) and the other in the afternoon. Always go for healthy food choices instead of always eating instant food, preserved foods, or canned goods.

Tip # 3

Avoid eating convenient and processed foods. It's preferable to keep food fresh and it would be an advantage if prepare you your own meals. If you go into the office, you should wake up early to prepare your meals. Processed foods contain high sodium and fat and can ruin your plans for weight loss. Bring your own lunch and avoid eating out. You will soon see major changes in your weight.

Tip # 4

Don't deprive your self of your favorite treats v.If you deprive yourself of chocolates and other favorite foods, you will only increase your cravings. You simply have to watch the amount and the frequency. When you are able to lose a few pounds the first week, you can reward yourself with a small quantity of ice cream, chocolates or some other treats.

Tip # 5

Avoid sugary drinks. The sugar in your cream, soda and juice can add up. Instead of consuming sugary drinks, just drink plain water. The ideal water consumption is 8 to 10 glasses everyday. Drinking water regularly can replenish lost water. This is very important when it is sunny and hot.

Sticking to these great tips and you will certainly lose weight rapidly. The final results will depend on you consistently follow the right diet. If you make a habit of follow the diet plan today, but then the next day that you eat too much, you'll never succceed. Attitude and determination is very important to succeed. Losing weightis s possible and you can do it!

Obese people are more prone to health conditions, but you can increase your bodies health and fitness by losing weight.

The crock pot for your low-Glycemic diet - health, Hearty meals recipes

On the second week into a low-Glycemic diet, you will find you are looking for something other than low fat cheese, a handful of nuts and celery sticks, steamed broccoli and grilled chicken breasts. You may start missing your slow cooker and all those wonderful, hearty meal you loved to come home to; not to mention the savory flavors of a slow cooked meal which has been simmering throughout the day.

But this dilemma has a solution. You can still take advantage of many delicious meals cooked in your crock pot, even if you're on a low Glycemic diet. No need to break this resolution. Here are a few simple recipes that I have tried on my family with excellent results!

Asian Cuisine Inspired Beef and Snow Peas

You will need:  2 1/2 pounds round steak, 1 cup soy sauce; 2 teaspoons freshly grated ginger; 2 cloves of garlic, grated or chopped; 2 tablespoons cooking oil; 2 cups snowpeas.

Cut a round steak into 4 equal pieces. Place steak into your crock pot. In another bowl, beat the next 4 ingredients and pour this mixture on the over the meat. Cover the pot and cook on low for approximately 6 hours or until meat is tender. In the last 15 minutes of cooking, mix in the snow peas and serve on cooked rice.

Split Pea Soup with Ham

You'll need: 1 pound bag split peas; 2 pounds cooked ham, diced; 3 cloves of garlic chopped or grated; 1 medium onion, cut in cubes; 3 celery ribs diced; 1/8 teaspoon pepper; 7 cups cold water; 5 chicken stock cubes

Put all ingredients in your crock pot. Select your crock pot on low and cook for 6 to 7 hours. Lift the lid briefly through the cooking time several times and give a quick stir for the peas not to stay on the bottom of the pot.

Triple Bean and Beef Chili

You will need: 2 pounds lean ground beef; 2 medium yellow onion, diced; 1 green bell pepper, diced; 2 ribs celery, diced;  3 cloves of garlic chopped; 2 (16 oz.) cans of diced tomatoes; 2 (16 oz.) cans garbanzo beans; 1 (16 oz.) can butter beans; 1 (16 oz.) can black beans; 1 (15 oz.) can chicken broth; 3 teaspoons chili powder; 1/2 teaspoon ground cumin; 1 teaspoon of black pepper; 1 teaspoon salt.

Brown the ground beef and drain any excess fat. Put all ingredients in your crock pot and stir to combine. Cover the crock pot and let cook on low for approximately 6 hours. Can serve in large bowls with a dollop of low-fat yogurt and a sprinkle chives. You can garnish with whatever your diet allows!

When you are cooking dinner in your crock pot, you are probably cooking for the whole family, right? Will all of the family like these is "diet" crock pot meals? The fact is that my family does not even know these meals are part of a diet! No-one is disappointed and my diet remains on track.

Try to understand what you can do in your slow cooker that follows the rules of your diet can be a little difficult. These crockpot recipes can be just the start you need to get on the diet and stick to it. I know that if I have just a few go-to recipes for my crockpot that I can put together quickly and easily, I am more likely to stick to my diet. I hope you enjoy these dishes and good luck with your diet!

Eating for energy-bring your passion For Real Food

So much hype goes into the fight against obesity today and many say that the love of food makes us all fat. If you learn to eat for the right reasons and maintain the passion you must eat large, healthy and wholesome food, your love for food may be even bigger than ever.

I was lead to believe that eating was and still is important for my health. When I discovered Fast Food, I was surprised how little it would cost to feed myself, I have always known that fast food was exactly what it was, fast-greasy-great tasting-low nutritional value-not very healthy for me …

Little did I realize that my love of fast food could grow to an extent that obesity! Did you?

Learning about food became a passion for me. Everything tasted so great and the FDA said it was okay, then, what the heck, it must be healthy?, I knew a little to protect my body would soon become a real problem; We are free to eat what we want when we want, because we want and the quality is still often overshadowed by taste and flavour alone. As a generation lost we soon the ability to separate the great taste of large healthy and wholesome food

Now that we understand the problems that we have created, where do we get the information we need to realize this passion without any side effects?

Eating for energy has given me the passion that I wish without any side-effects. Let me explain - my love to eat is very, very strong. I love to eat until I am entirely satisfied. Quantities are important to me and many people "super size" because this satisfaction has to be met; I am one of those.

Eating 8 hamburgers, when I was in high school, was a regular habit for me. I used to practice many sports and when you're 18 years old who cares, right? Little did I know what would happen later in life and I was even less aware or cared of the consequences of my bad eating habits.

Rewarding myself with food was great and with friends, food became our way to celebrate even the slightest special occasions.

Eating for energy helped me to realize that eating is not the problem; it is much more than that, I still eat the quantities that I need in order to satisfy my hunger; I have not lost any of my passion to eat; I changed my lifestyle in order to maximize my health and minimize my potential for disease.

Many people ask what I did and I would like to tell you all, but start with reading Eating For Energy and then and only then will you have a greater understanding of the foods that you really should enjoy. You know what, I love to eat even more now than I ever did before.

Pierre & Pierrette

Your Quest For Perfect Health

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Antihistamine used connected to weight-Gain

Go ask whoever starts snort and sniffle when pollen is high and the smell of fresh cut grass clouds through the air and I will tell you, antihistamines are a compelling.

Antihistamine medication used to prevent allergic reactions in the body cause Histamines. liquid to escape from the capillary effect of swelling, itching and sneezing.

But these beloved antihistamines, most of which you can find an over-the-counter without doctor's note, may deal with a heavy price to pay -- an increase in weight.

Writing in the journal Obesity, experts found an association between the use antihistamines and weight gain. People taking prescription antihistamines were more likely to be obese or overweight, from individuals not taking the drugs.

The study showed that amongst 268 antihistamine users, 45% of the respondents were overweight study compared with 599 all persons involved in the study, where only 30% were overweight. Antihistamine users had a higher body mass index (BMI) than non-users, weighing in at 31 and 28 respectively.

A BMI of 25 to 29 shall be deemed overweight. Obesity begins with a BMI 30 and up.

However, the researchers involved in this study, are not saying that the results show that antihistamines cause weight gain, only that there is an association between weight gain and taking antihistamines.

Other drugs may cause weight gain, and I know this firsthand with anti-depressants. Some experts say medicines like Prozac Lexapro, Paxil, and Zoloft and can cause weight gain 10 pounds or more.

Image credit: Rakka

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